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It is indeed a brave step to first recognise and acknowledge to yourself that you may need help and support; and secondly to actively look for it. Please read on, and if you would like to know more, you may telephone me on 020 8780 9449 or email via the contact page. I will be happy to answer any questions you may have.
Most people at some point in their life will experience feelings of hopelessness or helplessness, depression or anxiety, or some other form of mental anguish. These symptoms often form an umbrella that may cover other psychological and emotional issues. If we do not get the appropriate help and support, these conditions can lead to increased isolation, loneliness and emptiness.
Talking to a trained professional therapist helps you to come to an understanding of your inner world and the way it works. This increased awareness leads to new levels of self acceptance, and empowers you to make different choices so that you may live a more fulfilled life.
I offer one to one sessions for counselling and psychotherapy where I provide a safe space in which you may explore whatever is pressing for you. You may want to work on a particular issue or explore reoccurring experiences, patterns of behaviour or styles of relating. You may be suffering physically, psychologically or emotionally, and may need to express your concerns, fears and hopes. Perhaps you are searching for healing and wholeness, or are suddenly confronted with a crisis and are very anxious. Maybe you just need to talk, tell your story, and just be how you are without any need to be anything in particular for anyone. You may be curious about what it is you really value and wish to explore this.
I am fully committed to helping you resolve or dissolve your problems.